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Community > Members > zaki > Diet Calendar > 12 March 2011

zaki's Exercise Diary, 12 March 2011

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 date:

Total Calories: 1390kcal
This is some of my exercise.
Following: zaki's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 869kcal
  Sleeping 7 hours 342kcal
  Walking (moderate) - 3/mph 1 hour 179kcal


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zaki's Food Diary

12 March 2011

Fat: 78.00g | Prot: 56.70g | Carb: 171.20g.   Breakfast: Ginger Nuts, poached egg, quorn sausage, Spaghetti Hoop Snap Pot. Lunch: falafel, wholemeal pitta. Dinner: Bourbon Cream Biscuits, Vegetables in Pastry. Snacks/Other: Choc Chip Bar.
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