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CoachKaz's Exercise Diary, 07 March 2011

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 date:

Total Calories: 4507kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1783kcal
  Sleeping 7 hours 737kcal
  Bicycling (fast) - 15/mph 1 hour and 30 minutes 1754kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 234kcal


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CoachKaz's Journal

07 March 2011

Down again, but is a part of the "Yo" or the "Yo"???...clothes fit well and I'm energized...that's the good thing
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CoachKaz's Food Diary

07 March 2011

Fat: 134.85g | Prot: 120.42g | Carb: 66.14g.   Breakfast: bacon, Deep Dish Pizza Quiche, water. Lunch: Deep Dish Pizza Quiche, water. Dinner: beer, cole slaw, lobster, shrimp, shrimp sauce, water, wine. Snacks/Other: crystal light, Dry Roasted Almonds (with Salt Added), fiber, pepsi one, water.
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