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Fat: 92.39g | Prot: 126.72g | Carb: 185.82g.
Breakfast: apple jelly, banana, crumpet, Egg Creations, ice, light peanut butter, low-fat vanilla yogurt, skim milk, soy protein powder, strawberries, water. Lunch: cheddar, chocolate milk, cooked ham, flour tortilla, honey mustard, medium salsa, mixed greens, water. Dinner: avocado, blue and roquefort cheese dressing, grape tomatoes, green pepper, hard boiled eggs, salmon. Snacks/Other: banana, ice, light peanut butter, low-fat vanilla yogurt, Salted Dry Roasted Almonds - 100 Calorie Pack, skim milk, soy protein powder, strawberries, stringable marble mozzarella sticks.
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about the exercise diary
07 March 2011