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Barb40's Exercise Diary, 04 March 2011

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 date:

Total Calories: 4595kcal
This is some of my exercise.
Following: Barb40's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1489kcal
  Sleeping 8 hours 893kcal
  Resting 5 hours and 30 minutes 682kcal
  Walking (slow) - 2/mph 1 hour 248kcal
  Circuit Training 1 hour 744kcal
  Running - 6/mph 20 minutes 414kcal
  Weight Training (moderate) 10 minutes 124kcal


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Barb40's Journal

04 March 2011

hi
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Barb40's Food Diary

04 March 2011

Fat: 92.36g | Prot: 83.85g | Carb: 137.84g.   Breakfast: eggs, half and half, normandy, sugar. Lunch: black beans, celery, ground beef, hearty white, skippy, skippy, tomato sauce. Dinner: bread, cheddar cheese, ground beef, mixed nuts, tortilla chips.
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