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Community > Members > Jonah11 > Diet Calendar > 03 March 2011

Jonah11's Exercise Diary, 03 March 2011

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 date:

Total Calories: 2495kcal
This is some of my exercise.
Following: Jonah11's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1504kcal
  Sleeping 8 hours 699kcal
  Weight Training (moderate) 30 minutes 291kcal


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Jonah11's Food Diary

03 March 2011

Fat: 142.76g | Prot: 111.03g | Carb: 45.95g.   Breakfast: 3 Scrambled Eggs With tsp EVOO, bacon, Natural Uncured Pepperoni. Lunch: pork sausage, Roasted Broccoli With EVOO. Dinner: asparagus, butter, capers, Kalamata Olives, tuna steak. Snacks/Other: cashew butter.
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