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CoachKaz's Exercise Diary, 23 February 2011

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 date:

Total Calories: 4274kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 8 hours and 26 minutes 996kcal
  Desk Work 7 hours and 30 minutes 1329kcal
  Sleeping 7 hours 744kcal
  Bicycling (fast) - 15/mph 50 minutes 984kcal
  Calisthenics (heavy, e.g. pushups) 14 minutes 220kcal


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CoachKaz's Journal

23 February 2011

Man cave in disarray so weighing and workouts are on hold until later do to the remodeling...feel good and clothes are looser...maybe!...Maybe!...hope ...
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CoachKaz's Food Diary

23 February 2011

Fat: 234.08g | Prot: 150.89g | Carb: 65.69g.   Breakfast: bacon, coffe, Cranberries, half and half, omelet, water. Lunch: almonds, cheddar cheese, muenster, summer sausage, water. Dinner: bacon, cauliflower, cheddarwurst, Deep Dish Pizza Quiche, lettuce, parmesan cheese, water. Snacks/Other: cranberries, crystal light, Dry Roasted Almonds (with Salt Added), fiber, raspberries, splenda, water.
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