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kmarvick's Exercise Diary, 21 February 2011

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 date:

Total Calories: 2351kcal
This is some of my exercise.
Following: kmarvick's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 43 minutes 1039kcal
  Sleeping 9 hours and 57 minutes 732kcal
  Dance (fast step, aerobic) 1 hour 490kcal
  Walking (moderate) - 3/mph 20 minutes 90kcal


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kmarvick's Food Diary

21 February 2011

Fat: 73.66g | Prot: 126.67g | Carb: 174.38g.   Breakfast: Cooked Egg White, Jumbo Grade A Eggs, Shredded Cheese, Whole Grain Bread. Dinner: Jarlsberg, Low Fat Small Curd Cottage Cheese, Multigrain Ciabatta Sandwich Rolls, Portobello Mushroom & Cracked Black Pepper Pork Loin, V8 100% Vegetable Juice. Snacks/Other: Cashew Halves & Pieces, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Strawberry Greek Yogurt.
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