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Community > Members > proudUSMCgirlfriend > Diet Calendar > 16 February 2011

proudUSMCgirlfriend's Exercise Diary, 16 February 2011

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 date:

Total Calories: 2124kcal
This is some of my exercise.
Following: proudUSMCgirlfriend's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1233kcal
  Sleeping 8 hours 573kcal
  Running (jogging) - 5/mph 30 minutes 318kcal


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proudUSMCgirlfriend's Food Diary

16 February 2011

Fat: 25.15g | Prot: 72.01g | Carb: 171.37g.   Breakfast: milk, special k chocolatey delight. Lunch: bear naked granola, granny smith apple, Lower Sodium Honey Ham, sandwich thin, yoplait greek yogurt. Dinner: baby carrots, broccoli, honey ham, land o'lakes cottage cheese, light buttermilk ranch, sandwich thin. Snacks/Other: sargento reduced sodium colby-jack cheese, wheat thins flatbread.
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