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kmarvick's Exercise Diary, 16 February 2011

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 date:

Total Calories: 2713kcal
This is some of my exercise.
Following: kmarvick's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 1 minute 594kcal
  Desk Work 8 hours 988kcal
  Resting 6 hours and 39 minutes 547kcal
  Circuit Training 1 hour 494kcal
  Walking (moderate) - 3/mph 20 minutes 91kcal


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kmarvick's Food Diary

16 February 2011

Fat: 55.85g | Prot: 105.45g | Carb: 266.98g.   Breakfast: Agave Nectar, Cinnabon, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Activia Light Raspberry Yogurt, Light Chicken Noodle Soup (Progresso), Natural String Cheese Part Skim. Dinner: Jarlsberg, Multigrain loaf, Portobello Mushroom & Cracked Black Pepper Pork Loin, V8 100% Vegetable Juice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Apples, Garden Veggie Straws - Lightly Salted, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Small Curd Cottage Cheese, Sugarless Gum with Xylitol.
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