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Debs0713's Exercise Diary, 15 February 2011

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 date:

Total Calories: 2039kcal
This is some of my exercise.
Following: Debs0713's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 428kcal
  Desk Work 5 hours 446kcal
  Housework 4 hours 594kcal
  Resting 4 hours 238kcal
  Walking (slow) - 2/mph 2 hours 238kcal
  Driving 1 hour 95kcal


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Debs0713's Food Diary

15 February 2011

Fat: 20.27g | Prot: 50.52g | Carb: 56.15g.   Breakfast: Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Buttermilk Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Spinach.
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