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Golrokh's Exercise Diary, 15 February 2011

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 date:

Total Calories: 1987kcal
This is all of my exercise.
Following: Golrokh's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 565kcal
  Desk Work 8 hours 814kcal
  Sleeping 7 hours 427kcal
  Bicycling (leisurely) - <10/mph 40 minutes 181kcal


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Golrokh's Food Diary

15 February 2011

Fat: 29.02g | Prot: 74.96g | Carb: 200.55g.   Breakfast: gala apple, instant oatmeal with goji, Tea (Brewed). Lunch: lemon juice, Lentil Brown Rice Potato Tomato Soup, mixed greens, steak, tarragon mustard. Dinner: salmon, soya sauce, white rice. Snacks/Other: black tea, coffee, Moist Deluxe Cake Mix - Dark Chocolate Fudge, soy milk.
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