Register or Sign In
   
   
Community > Members > CharlieJimenez > Diet Calendar > 11 February 2011

CharlieJimenez's Exercise Diary, 11 February 2011

CharlieJimenez's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2341kcal
This is all of my exercise.
Following: CharlieJimenez's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1210kcal
  Sleeping 8 hours 572kcal
  Cardio (StepMill) 46 minutes 559kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


CharlieJimenez's Food Diary

11 February 2011

Fat: 45.76g | Prot: 204.97g | Carb: 252.99g.   Breakfast: apple, Baby Spinach (Organic), Double Fiber 100% Whole Wheat Bread, Egg, natural ham choice, provolone reduced fat. Lunch: Bell Peppers, Black Japonica (Black Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) , Extra Virgin Olive Oil, Onions , Stir-Fry Sauce, Sugar Snap Peas, Turkey Breast Tenderloin. Dinner: Baby Spinach (Organic), Fat Free Feta Cheese, Garlic, Ground Bison, Jennie-O Extra Lean Ground Turkey Breast, Organic Tomato Paste, parsley, PLUS Multigrain Spaghetti, Quaker Oates 100% Whole Grain Oatmeal, Salt. Snacks/Other: 100% Casein Protein Powder - Chocolate & Peanut Butter, 365 Plain Yogurt, Brown Sugar, Chocolate Peanut Butter Casein Protein, kiwi, organic strawberries, silk plain, skim milk, smart bran.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.