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1tarheelfan's Exercise Diary, 10 February 2011

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 date:

Total Calories: 3204kcal
This is all of my exercise.
Following: I'm just counting my calories.

Activity & Exercise Time spent Burned
  Resting 15 hours and 3 minutes 1821kcal
  Sleeping 8 hours 871kcal
  Walking (exercise) - 3.5/mph 40 minutes 306kcal
  Exercise machine (slow) 17 minutes 206kcal


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1tarheelfan's Journal

10 February 2011

I have incorporated some weight training with my workout routine. I'm sore all over, but feeling good. I am also doing really well with my calories. ...
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1tarheelfan's Food Diary

10 February 2011

Fat: 68.28g | Prot: 74.07g | Carb: 157.71g.   Breakfast: coffee, fried egg, grits, turkey bacon. Lunch: cheese pizza palermos, diet pepsi, raspberry vinaigrette, salad, strawberry. Dinner:  taco seasoning, bean salad, cheddar cheese, corn tortillas, ground beef, subway cucumber, subway green pepper, subway lettuce, subway tomato. Snacks/Other: dannon strawberry banana yogurt.
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