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SarahAshley's Exercise Diary, 06 February 2011

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 date:

Total Calories: 2123kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1228kcal
  Sleeping 8 hours 583kcal
  Conditioning exercise (health club) 30 minutes 223kcal
  Walking (moderate) - 3/mph 20 minutes 89kcal


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SarahAshley's Journal

06 February 2011

New Measurement Log Previous / New Neck:12.5 /12.25 / 12.25 Upper Arms:13 / 13 / 13.5 (???) Upper Thigh:24 / 23.5 / 23 Waist:37.5 / 36.5 / 35.5 Hips:42 ...
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SarahAshley's Food Diary

06 February 2011

Fat: 171.97g | Prot: 78.62g | Carb: 34.89g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer. Lunch: Butter (Salted), monterey jack cheese, Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Light Beer, Celery, Fried Battered Fish, Real Bacon Bits, Real Mayonnaise, Sour Cream, Tomatoes.
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