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Community > Members > bonds007 > Diet Calendar > 04 February 2011

bonds007's Exercise Diary, 04 February 2011

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 date:

Total Calories: 1658kcal
This is some of my exercise.
Following: bonds007's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1056kcal
  Sleeping 8 hours 490kcal
  Walking (moderate) - 3/mph 30 minutes 112kcal


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bonds007's Food Diary

04 February 2011

Fat: 12.00g | Prot: 17.97g | Carb: 16.97g.   Breakfast: Bacon, Boiled Egg. Snacks/Other: Light & Fit Yogurt.
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