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10tasha75's Exercise Diary, 01 February 2011

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 date:

Total Calories: 3571kcal
This is some of my exercise.
Following: 10tasha75's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1217kcal
  Sleeping 8 hours 730kcal
  Resting 7 hours 710kcal
  Exercise machine (fast) 45 minutes 761kcal
  Weight Training (moderate) 15 minutes 152kcal


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10tasha75's Food Diary

01 February 2011

Fat: 35.47g | Prot: 33.56g | Carb: 116.14g.   Breakfast: Coffee (Brewed From Grounds), Optima Shakes - Cappuccino Delight, Vanilla Caramel Liquid Coffee Creamer. Lunch: Mongolian Beef Stir-Fry. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Mini Pretzels, Natural Creamy Peanut Butter with Honey.
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