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83jfletcher's Exercise Diary, 25 January 2011


 date:

Total Calories: 2235kcal

This is some of my exercise.
Following: 83jfletcher's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 745kcal
  Sleeping 7 hours 447kcal
  Resting 5 hours 355kcal
  Driving 2 hours 227kcal
  Walking (slow) - 2/mph 2 hours 284kcal
  Housework 1 hour 177kcal


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83jfletcher's Journal

25 January 2011

Day 1
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83jfletcher's Food Diary

25 January 2011

Fat: 18.78g | Prot: 48.22g | Carb: 172.37g.   Breakfast: Fuji Apples, Gala Apples, Granny Smith Apples. Lunch: Baby Carrots, Pineapple. Dinner: Green Peas, Light Beer, Pork Chop.