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10tasha75's Exercise Diary, 24 January 2011

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 date:

Total Calories: 2998kcal
This is some of my exercise.
Following: 10tasha75's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1370kcal
  Sleeping 8 hours 730kcal
  Resting 5 hours and 30 minutes 558kcal
  Driving 1 hour 162kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 178kcal


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10tasha75's Food Diary

24 January 2011

Fat: 29.80g | Prot: 51.25g | Carb: 205.40g.   Breakfast: Coffee (Brewed From Grounds), Optima Shakes - Cappuccino Delight, Vanilla Caramel Liquid Coffee Creamer. Lunch: Spaghetti with Meat Sauce. Dinner: Chicken Nuggets, Velveeta made with 2% Milk, whole grain medium shells. Snacks/Other: Bananas, Chinese Gooseberries (Kiwi Fruit), Freshly Squeezed Grapefruit Juice, Ginger, Yellow Sweet Peppers.
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