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Community > Members > 10tasha75 > Diet Calendar > 20 January 2011

10tasha75's Exercise Diary, 20 January 2011

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 date:

Total Calories: 2871kcal
This is some of my exercise.
Following: 10tasha75's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1370kcal
  Sleeping 8 hours 730kcal
  Resting 6 hours 609kcal
  Driving 1 hour 162kcal


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10tasha75's Food Diary

20 January 2011

Fat: 35.30g | Prot: 58.53g | Carb: 127.75g.   Breakfast: Coffee (Brewed From Grounds), Optima Shakes - Cappuccino Delight, Vanilla Caramel Liquid Coffee Creamer. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Country Fried Steaks, Pasta Sides Chicken, peppered country gravy mix. Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry.
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