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Melissa H's Exercise Diary, 20 January 2011


 date:

Total Calories: 1918kcal

This is some of my exercise.
Following: Melissa H's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1041kcal
  Sleeping 8 hours 511kcal
  Housework 1 hour 177kcal
  Bicycling (moderate) - 13/mph 20 minutes 189kcal


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Melissa H's Journal

20 January 2011

Tried the Taco Bell fresco menu. Pretty good.
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Melissa H's Food Diary

20 January 2011

Fat: 35.56g | Prot: 61.82g | Carb: 228.64g.   Breakfast: bacon, cinnamon life cereal, milk. Lunch: taco bell fresco bean burrito, taco bell fresco soft taco. Dinner: nectarine, turkey chili. Snacks/Other: granola, yoplait strawberry yogurt , yoplait triple berry smoothie.