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Community > Members > LeeNelson > Diet Calendar > 19 January 2011

LeeNelson's Exercise Diary, 19 January 2011

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 date:

Total Calories: 1782kcal
This is some of my exercise.
Following: LeeNelson's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 885kcal
  Sleeping 8 hours 425kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 472kcal


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LeeNelson's Food Diary

19 January 2011

Fat: 24.27g | Prot: 81.88g | Carb: 244.60g.   Breakfast: Golden Delicious Apples, Oats Cereal (Instant, Dry, Fortified). Lunch: Cottage Cheese (Nonfat), Low Sodium Smoked or Cured Ham, Multigrain Bread. Dinner: Butternut Winter Squash, Lowfat Frozen Yogurt, Saucy Correct. Snacks/Other: Air Popped Popcorn, Red Raspberries, Xylitol.
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