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smhender's Exercise Diary, 18 January 2011
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Total Calories: 3766kcal
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This is some of my exercise.
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smhender's Journal
smhender's Food Diary
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Fat: 80.37g | Prot: 110.70g | Carb: 310.80g.
Breakfast: 2% Fat Milk, Creamy Peanut Butter, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, French or Vienna Bread (Includes Sourdough). Lunch: American Cheese, Deli Select Oven Roasted Turkey Breast, Mayonnaise, Sandwich Wheat Bread. Dinner: Cheddar Cheese, Corn Muffin Mix, Diced Tomatoes, Ground Turkey, Kidney Beans (Canned), Tomato Sauce (Canned). Snacks/Other: Dill Cucumber Pickles, M&M's.
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about the exercise diary
18 January 2011
18 January 2011