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Fat: 50.39g | Prot: 63.83g | Carb: 67.95g.
Breakfast: Bacon, Basil (Dried) 1 tsp serving, Butter (Salted), Coffee (Brewed From Grounds), Coffee or Table Cream (Light), dried herb Oreganio, 1 tsp serving, dried herb Thyme, 1 tsp serving, garlic , garlic salt 1/4 tsp serving, onion, onion powder, stevia, turnip. Lunch: almond milk, Benefiber 2 tsp serving, Cocoa Powder (Unsweetened), Walden farms 2 tbsp serving. Dinner: broccoli, Light Classic Ranch Salad Dressing, Pork Chops or Roasts (Loin Blade, Bone-In), Walden farms 2 tbsp serving. Snacks/Other: almond milk, almond milk, Benefiber 2 tsp serving, Carb Master Vanilla Yogurt, Carb Master Vanilla Yogurt, Carb Master Vanilla Yogurt, Cocoa Powder (Unsweetened), coffee, Ginger, MetaMucil, Walden farms 2 tbsp serving.
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about the exercise diary
15 January 2011
15 January 2011