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Community > Members > jestynm > Diet Calendar > 11 January 2011

jestynm's Exercise Diary, 11 January 2011

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 date:

Total Calories: 2130kcal
This is some of my exercise.
Following: jestynm's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 492kcal
  Sleeping 7 hours 443kcal
  Desk Work 6 hours 633kcal
  Walking (slow) - 2/mph 3 hours 422kcal
  Music playing 1 hour 141kcal


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jestynm's Food Diary

11 January 2011

Fat: 53.32g | Prot: 85.94g | Carb: 198.35g.   Breakfast: eggs, milk, ovaltine. Lunch: chewy dipps, ciabatta bun, kiwi, mayonnaise, oranges, sandwich bun, turkey. Dinner: milk, mini tacos, sidekicks pasta, tilapia. Snacks/Other: almond cookie.
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