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Community > Members > LeeNelson > Diet Calendar > 09 January 2011

LeeNelson's Exercise Diary, 09 January 2011

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 date:

Total Calories: 2207kcal
This is some of my exercise.
Following: LeeNelson's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 890kcal
  Sleeping 8 hours 427kcal
  Running - 9/mph 1 hour 890kcal


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LeeNelson's Food Diary

09 January 2011

Fat: 33.64g | Prot: 86.15g | Carb: 205.02g.   Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken Burger. Dinner: Cottage Cheese (Nonfat), Crispbread, Tuna in Water (Canned). Snacks/Other: Cupcake with Icing.
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