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jbwaller's Exercise Diary, 06 January 2011

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 date:

Total Calories: 3727kcal
This is some of my exercise.
Following: jbwaller's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1659kcal
  Sleeping 8 hours 885kcal
  Resting 6 hours and 35 minutes 809kcal
  Exercise machine (fast) 15 minutes 307kcal
  Walking (moderate) - 3/mph 10 minutes 68kcal


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jbwaller's Food Diary

06 January 2011

Fat: 86.84g | Prot: 109.50g | Carb: 85.70g.   Breakfast: Coffee w/ Splenda and 2 Mini Moos, Water (Bottled). Lunch: Blue Cheese Dressing, Cheddar Cheese Slice, Diet Pepsi, hamburger bun toasted, lettuce , Salad, Tomato, Turkey Burger. Dinner: Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Animal Crackers, spree.
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