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kingkeld's Exercise Diary, 24 December 2010

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 date:

Total Calories: 4860kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 35 minutes 2432kcal
  Sleeping 5 hours 621kcal
  Driving 4 hours 884kcal
  Walking (moderate) - 3/mph 1 hour and 25 minutes 646kcal
  Standing 1 hour 276kcal


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kingkeld's Journal

24 December 2010

Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way! Tonight is Christmas eve. ...
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kingkeld's Food Diary

24 December 2010

Fat: 120.12g | Prot: 116.65g | Carb: 292.17g.   Breakfast: 6" Wheat Bread. Lunch: cheese, Egg, ham, Rye Bread. Dinner: Beef or Meat Gravy, Brunede kartofler, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Nakkekam med svær, risalamande med kirsebaersauce, Rødkål, White Potatoes (Flesh and Skin). Snacks/Other: leverpostej, rye bread.
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