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bram123's Exercise Diary, 19 December 2010

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 date:

Total Calories: 2445kcal
This is some of my exercise.
Following: bram123's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 751kcal
  Sleeping 8 hours 601kcal
  Shopping 3 hours 576kcal
  Driving 2 hours 267kcal
  Desk Work 2 hours 250kcal


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bram123's Food Diary

19 December 2010

Fat: 45.13g | Prot: 74.23g | Carb: 124.49g.   Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt - Peach. Dinner: A&W, Finely Shredded Mild Cheddar Cheese, kroger garden, Lettuce, Ranch Salad Dressing, Teriyaki Chicken Breast, Teriyaki Marinade & Sauce. Snacks/Other: Peanut Butter Cookies.
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