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bram123's Exercise Diary, 14 December 2010

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 date:

Total Calories: 3458kcal
This is some of my exercise.
Following: bram123's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 608kcal
  Resting 3 hours and 45 minutes 317kcal
  Walking (slow) - 2/mph 3 hours 507kcal
  Walking (moderate) - 3/mph 3 hours 836kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 15 minutes 665kcal
  Desk Work 2 hours 253kcal
  Driving 2 hours 270kcal


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bram123's Food Diary

14 December 2010

Fat: 59.47g | Prot: 86.83g | Carb: 191.13g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Peach, Navels Oranges. Dinner: claussen, Finely Shredded Mild Cheddar Cheese, guldens, Lettuce, multi grain tortilla, provolone, Ranch Salad Dressing, turkey. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), hersheys kiss, jello dark, Nutri-Grain Cereal Bar - Mixed Berry, Peanut Butter Cookies, Teriyaki Chicken Breast, Total Whole Grain Cereal, vitamin zero recoup.
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