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ljpeterson's Exercise Diary, 14 December 2010


 date:

Total Calories: 2705kcal

This is some of my exercise.
Following: ljpeterson's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 634kcal
  Desk Work 7 hours 925kcal
  Sitting 7 hours 863kcal
  Driving 2 hours 282kcal


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ljpeterson's Food Diary

14 December 2010

Fat: 96.95g | Prot: 84.73g | Carb: 210.89g.   Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: BACON, BUTTER, HAM, SOUR DOUGH BREAD, SWISS CHEESE, TURKEY. Dinner: 100% White Corn Bite Size Tortilla Chips, Fruit Snacks - Variety Pack (Fruit Roll-Ups), Taco Seasoned Beef, Bean & Cheese Dip. Snacks/Other: ALMONDS BLUE DIAMOND BUTTER TOFFEE, Cheese Heads String Cheese, CRACKERS, FUZE SLENDERIZE, pepperoni stix, SWISS CHEESE WEDGE.