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nazairix's Exercise Diary, 10 December 2010


 date:

Total Calories: 2841kcal

This is some of my exercise.
Following: nazairix's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1684kcal
  Sleeping 8 hours 791kcal
  Walking (slow) - 2/mph 20 minutes 73kcal
  Running (jogging) - 5/mph 20 minutes 293kcal


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10 December 2010

atkins in 2 weken
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