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bram123's Exercise Diary, 08 December 2010

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 date:

Total Calories: 3452kcal
This is some of my exercise.
Following: bram123's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 536kcal
  Resting 6 hours and 30 minutes 553kcal
  Walking (moderate) - 3/mph 3 hours 842kcal
  Calisthenics (light, e.g. home exercise) 2 hours and 15 minutes 670kcal
  Walking (slow) - 2/mph 2 hours and 15 minutes 383kcal
  Driving 2 hours 272kcal
  Shopping 1 hour 196kcal


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bram123's Food Diary

08 December 2010

Fat: 43.66g | Prot: 66.30g | Carb: 131.86g.   Breakfast: Bananas. Lunch: Light & Fit Yogurt - Peach, Zero Mixed Berry. Dinner: Angel Hair, Finely Shredded Mild Cheddar Cheese, Original Chili, Red Onions, skyline crackers.
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