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Community > Members > mrazin > Diet Calendar > 07 December 2010

mrazin's Exercise Diary, 07 December 2010

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 date:

Total Calories: 2431kcal
This is some of my exercise.
Following: mrazin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 967kcal
  Sleeping 8 hours 497kcal
  Walking (slow) - 2/mph 1 hour 138kcal
  Boxing 1 hour 829kcal


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mrazin's Food Diary

07 December 2010

Fat: 8.85g | Prot: 33.44g | Carb: 69.64g.   Breakfast: Pro-N.O. Workout Energizer. Lunch: Just For One - Niblets Corn & Butter Sauce, Milk (2% Lowfat with Added Vitamin A), Quinoa, Roasted Garlic Meatless Burgers, sweet baby Ray's, Whey Protein Isolate.
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