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Community > Members > Topazz > Diet Calendar > 05 December 2010

Topazz's Exercise Diary, 05 December 2010

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 date:

Total Calories: 3906kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 1390kcal
  Sleeping 8 hours 953kcal
  Housework 1 hour 331kcal
  Walking (moderate) - 3/mph 1 hour 437kcal
  Desk Work 1 hour 199kcal
  Shopping 1 hour 305kcal
  Sitting 1 hour 185kcal
  Driving 30 minutes 106kcal


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Topazz's Food Diary

05 December 2010

Fat: 89.00g | Prot: 108.83g | Carb: 240.22g.   Breakfast: Extra Large Grade AA Egg, Fat Free Milk, Organic Ghee Clarified Butter, Organic Turbinado Raw Cane Sugar, Pumpkin Pecan Streusel Pie, Whitewheat Hamburger Buns. Lunch: 12" Medium Pepperoni Pan Pizza, Chocolate Chip Cookies, Fruit Crisp - Apple Cinnamon, Honey, Joan's Broccoli Madness, Rye Dinner Rolls, Turkey Cassoulet with Bacon Soup. Dinner: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (part skim), Multi Grain Wrap. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Honey, Multi Grain Wrap.
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