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kingkeld's Exercise Diary, 05 December 2010


 date:

Total Calories: 4382kcal

This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours 3047kcal
  Sleeping 8 hours 1045kcal
  Standing 1 hour 290kcal


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kingkeld's Journal

05 December 2010

Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, ...
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kingkeld's Food Diary

05 December 2010

Fat: 77.39g | Prot: 109.19g | Carb: 292.90g.   Breakfast: Butter (Salted), cheese, Dried Prune, Egg, ham, Rye Bread. Lunch: rye bread, swiss cheese, tomato. Dinner: meat sauce, Vegetable Stone Baked Pizza. Snacks/Other: popcorn.