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dizzzblnd's Exercise Diary, 01 December 2010

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 date:

Total Calories: 2166kcal
This is some of my exercise.
Following: dizzzblnd's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Desk Work 7 hours and 47 minutes 784kcal
  Sitting 7 hours and 42 minutes 724kcal
  Walking (brisk) - 4/mph 31 minutes 173kcal


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dizzzblnd's Journal

01 December 2010

I think I have hit the dreaded wall. But thats OK I am not giving up! This site has helped immensely
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dizzzblnd's Food Diary

01 December 2010

Fat: 51.65g | Prot: 93.34g | Carb: 203.65g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, honey, Organic Flaxseed Oil, Salada 100% white Tea Tea Bags with caffeine, silk light. Lunch: Fish Oil, mayo-olive oil, minute maid pomegranate, nabisco triscuit, natures own , turkey . Dinner: Candied Sweetpotato, Carrots, Green Snap Beans, Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Dark Meat (Fryer-Roasters). Snacks/Other:  Cereal Bar - Chocolate, Ritz Snack Crackers.
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