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mrazin's Exercise Diary, 23 November 2010

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 date:

Total Calories: 2592kcal
This is some of my exercise.
Following: mrazin's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 944kcal
  Sleeping 8 hours 497kcal
  Walking (slow) - 2/mph 1 hour 138kcal
  Boxing 1 hour 829kcal
  Bicycling (moderate) - 13/mph 20 minutes 184kcal


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mrazin's Food Diary

23 November 2010

Fat: 63.40g | Prot: 59.56g | Carb: 212.11g.   Breakfast: Bananas. Lunch: hard boiled eggs, kraft mayo, Roasted Garlic Hummus, sandwich thins, stacys pita chips. Dinner: Butter (Salted), French Bread, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Kit Kat Crisp Wafers, orange, silk soymilk chocolate.
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