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kingkeld's Exercise Diary, 18 November 2010

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 date:

Total Calories: 4598kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 2208kcal
  Sleeping 8 hours 1060kcal
  Sitting 5 hours and 40 minutes 1168kcal
  Walking (moderate) - 3/mph 20 minutes 162kcal


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kingkeld's Journal

18 November 2010

This keeps being easy! I love losing weight these days, for several reasons: 1. Losing weight (duh). 2. I feel better. 3. I love the recognition I get ...
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kingkeld's Food Diary

18 November 2010

Fat: 35.51g | Prot: 93.41g | Carb: 197.70g.   Breakfast: Dried Prune, Egg, Sliced Ham (Extra Lean), Swiss Cheese, White toast bread. Lunch: Chicken Drumstick (Skin Not Eaten), Rye Bread, Wild Rice (Cooked). Dinner: Baguette, Green String Beans, salmon. Snacks/Other: Bananas.
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