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JMMMEYERS's Exercise Diary, 14 November 2010


 date:

Total Calories: 2954kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 13 hours and 6 minutes 1368kcal
  Sleeping 8 hours 752kcal
  Driving 2 hours and 30 minutes 418kcal
  Exercise machine (fast) 24 minutes 418kcal


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JMMMEYERS's Food Diary

14 November 2010

Fat: 141.97g | Prot: 177.46g | Carb: 211.51g.   Breakfast: Banana, Orange Juice , Soy Protein Powder. Lunch: Double Ham, Sausage, Egg & Cheese Croissan'wich. Dinner: Asparagus, Broccoli, Croissant, Key Lime Pie Slices, Mashed Potato, Prime Rib, Shrimp. Snacks/Other: 100 Calorie Snickers Bar, Rice Cake Cracker, Salsa.