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Community > Members > ktastical > Diet Calendar > 14 November 2010

ktastical's Exercise Diary, 14 November 2010

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 date:

Total Calories: 2075kcal
This is some of my exercise.
Following: ktastical's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1173kcal
  Sleeping 8 hours 573kcal
  Walking (moderate) - 3/mph 1 hour and 15 minutes 328kcal


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ktastical's Food Diary

14 November 2010

Fat: 68.01g | Prot: 53.64g | Carb: 235.07g.   Breakfast: bacon, butter, Coffee (Brewed From Grounds), Cream (Half & Half), egg, fingerling potatoes, jam, ketchup, sourdough bread, Sugar. Dinner: beer bread, cauliflower, corn & potato chowder, lentils, mixed greens, mushroom, radish, tortilla chips . Snacks/Other: brownie, ginger cake.
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