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Steve622's Food Diary
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Fat: 87.00g | Prot: 137.46g | Carb: 241.50g.
Breakfast: 2% Milk American Cheese Singles, Apples, Bagel, Coffee (Brewed From Grounds), Cream (Half & Half), Egg Substitute - Southwestern, Olive Oil, Original No-Stick Cooking Spray, Peanut M&M's, Water (Bottled), Yellow Sweet Peppers. Lunch: Apples, Bananas, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Coffee Cake. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Baby Carrots, caramel dip, Cherry Coke Zero, Green Tea.
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about the exercise diary
30 October 2010