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bcd's Exercise Diary, 29 October 2010


 date:

Total Calories: 2400kcal

This is some of my exercise.
Following: bcd's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 857kcal
  Sleeping 8 hours 617kcal
  Desk Work 2 hours 257kcal
  Shopping 2 hours 394kcal
  Driving 2 hours 274kcal


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bcd's Food Diary

29 October 2010

Fat: 56.73g | Prot: 28.37g | Carb: 150.02g.   Breakfast: Coffee (Brewed From Grounds) , Fruit Leather. Lunch: Apples. Dinner: Apples, Brie Cheese, Goats Cheese (Soft), Pinot Noir Wine , Triscuit Thin Crisps Original. Snacks/Other: Broccoli , Brown Rice (Medium-Grain, Cooked) , Butter, Firm Silken Tofu , Lowfat Popcorn Popped in Oil, Mushrooms , Pinot Noir Wine, Sesame Oil, Vegetable Oil.