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gsi03557's Exercise Diary, 27 October 2010


 date:

Total Calories: 3122kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1377kcal
  Resting 8 hours 918kcal
  Sleeping 8 hours 826kcal


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gsi03557's Food Diary

27 October 2010

Fat: 44.80g | Prot: 93.00g | Carb: 254.05g.   Breakfast: Cheerios, Fat Free Milk. Lunch: Diet Lemonade Iced Tea, Lettuce Salad with Assorted Vegetables, Roast Beef Sandwich. Dinner: Light Tortilla Corn Chips, Salsa, Ultimate Sub on Wheat. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond, GOLEAN Crunchy! Bars - Chocolate Caramel, Low Fat Ice Cream Sandwiches - Vanilla.