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kingkeld's Exercise Diary, 23 October 2010

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 date:

Total Calories: 4637kcal
This is some of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 14 hours and 10 minutes 3047kcal
  Sleeping 9 hours 1244kcal
  Shopping 30 minutes 177kcal
  Walking (moderate) - 3/mph 20 minutes 169kcal


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kingkeld's Journal

23 October 2010

Back on track again. I had way too few calories yesterday. Today I will eat more - not gonna risk plateauing from not eating enough. Life is good.
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kingkeld's Food Diary

23 October 2010

Fat: 54.16g | Prot: 107.97g | Carb: 195.71g.   Breakfast: cheese, Egg, ham, Rye Bread. Lunch: ham, rye bread. Dinner: Not your chicken and dumplings, Red Table Wine. Snacks/Other: Apple Sauce, Macaroons Cookies, Whipping Cream.
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