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Dennip's Exercise Diary, 18 October 2010

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 date:

Total Calories: 2028kcal
This is some of my exercise.
Following: Dennip's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1248kcal
  Sleeping 8 hours 580kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal


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Dennip's Food Diary

18 October 2010

Fat: 123.00g | Prot: 115.33g | Carb: 132.39g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Splenda. Lunch: Kung Pao Chicken. Dinner: Beef Stroganoff, Garlic Bread, Sparkling Cider.
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