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Dennip's Exercise Diary, 13 October 2010


 date:

Total Calories: 2052kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1262kcal
  Sleeping 8 hours 586kcal
  Walking (brisk) - 4/mph 30 minutes 204kcal


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Dennip's Food Diary

13 October 2010

Fat: 94.05g | Prot: 48.23g | Carb: 161.30g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Splenda, Hard Granola Bars. Lunch: Cherry Tomatoes, Cucumber Chips, Mixed Salad Greens, Mushroom Pieces and Stems, Ranch Salad Dressing, Shredded Carrots. Dinner: Bliss Milk Chocolate, Honeydew Melon, Taco or Tostada with Beef, Cheese and Lettuce.