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dpo's Exercise Diary, 07 October 2010
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dpo's Food Diary
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Fat: 68.19g | Prot: 145.47g | Carb: 306.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Chocolate Protein shake. Lunch: Cooked Mung (Fat Not Added in Cooking), Cooked Rice, Cooked Spinach (from Frozen). Dinner: Cooked Okra, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Roti. Snacks/Other: 1% Low Fat Cottage Cheese, All bran bars - original, Almonds, Baby Carrots, Cauliflower, Garden Veggie Classic Dough Pizza (Walk-In), Green Tea, Mushrooms, Tea (Brewed), Walnuts.
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about the exercise diary
07 October 2010