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kompukat's Exercise Diary, 24 September 2010

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 date:

Total Calories: 1892kcal
This is some of my exercise.
Following: NutriSystem.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 785kcal
  Sleeping 8 hours 443kcal
  Resting 6 hours and 20 minutes 390kcal
  Conditioning exercise (health club) 40 minutes 226kcal
  Driving 30 minutes 49kcal


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kompukat's Food Diary

24 September 2010

Fat: 26.74g | Prot: 130.44g | Carb: 129.77g.   Breakfast: Banana, High Protein Cereal Bar - Maple Nut, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). Lunch: Gourmet Lite Breast of Turkey, Ground Turkey Breast, Light Queso Fresco & Chipotle, Peanut Marshmallow Eclipse Protien Bar, Romaine Salad. Dinner: Boneless Skinless Chicken Breast, Brussels Sprouts, Fat Free American Cheese Singles, Honey Wheat Bread, Mushrooms, Onions. Snacks/Other: Apples, nacho crisps, Total 0% Greek Yogurt, Walnuts.
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