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kram's Exercise Diary, 21 September 2010

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 date:

Total Calories: 3475kcal
This is some of my exercise.
Following: kram's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 985kcal
  Sleeping 7 hours 591kcal
  Resting 4 hours and 7 minutes 386kcal
  Sitting 2 hours 263kcal
  Shopping 1 hour 216kcal
  Housework 1 hour 235kcal
  Driving 1 hour 150kcal
  Running - 6/mph 30 minutes 469kcal
  Walking (brisk) - 4/mph 23 minutes 180kcal


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kram's Food Diary

21 September 2010

Fat: 88.39g | Prot: 123.13g | Carb: 356.43g.   Breakfast: Best of the Egg, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Sliced Pepper Jack Cheese. Lunch: Baby Carrots, Honey Wheat Bread, Pepper Jack Cheese thin slice, Spicy Brown Mustard, White Turkey (Deli Cut Rotisserie). Dinner: 10" Hand Tossed Hawaiian Feast Pizza, 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Heath Ice Cream Bars 4 Oz, Light Fat Free Very Vanilla Yogurt, Milk (Nonfat), Mini Delights Chocolatey Mint, Oatmeal Raisin Walnut Energy Bar, Oranges.
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