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jspenwell's Exercise Diary, 19 September 2010
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Total Calories: 2206kcal
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This is some of my exercise.
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jspenwell's Food Diary
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Fat: 77.17g | Prot: 65.86g | Carb: 259.73g.
Breakfast: 100% Cranberry Juice, Butter, Hearty Grains Double Fiber English Muffins, Watermelon. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Organic Honey Green Tea, solid white tuna, Sweet Pickle Relish, Wheat Thins Crackers - Original. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Butter, Light Italian Dressing. Snacks/Other: 100% Cranberry Juice, Banana, Reese's, Sea Salt & Vinegar Potato Chips.
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about the exercise diary
19 September 2010